Science and technology have reached endless depths of innovation, and it has immensely helped us understand the concept of human body. While the science may have provided huge insight about the body and it’s functioning, it is only a fraction of knowledge gained from the treasure cove.
The vast information about the human body has elevated the science to a whole new level, where it has helped greatly in health and medical field. Somehow, you can co-relate the health and technology to a greater extent. Many technological gadgets and devices help doctors to determine the disease in the body and hence they can create a cure from it. For instance, heartbeats can tell a lot about your health and physique.
From the heartbeats, the experts can determine the problem and work on providing more effective remedies to cure it. When it comes to the topic of heart rate, we believe that a healthy heart means a healthy body, which is quite right as well.
Your heart corresponds to your health. Many of you might be wondering as to what is a good heart rate? Owing to lots of misconceptions and myth surrounded, it is only natural to assume that normal people would be confused. In order to understand this scientific terminology and its purpose, let’s take a detailed information related to heart and some of the facts associated with it.
Essential Reading: How Does Fitbit Calculate Calories Burned?
What Is Pulse?
A pulse is basically the heart rate. The heart rate is defined by the number of times the heartbeat during a minute. The pulse rate of a person varies among individuals. Many factors determine the heart rate. These include:
- Gender and
- Other physical condition of the person
The pulse rate normal value is around 50-80 on an average. Though there are many myths surrounding the average level of pulse rate, higher pulse rate means that the person is prone to heart attacks. During physical exercises, the pulse rate increases, as the high amount of blood is needed to successive organs to improve the performance. The blood contains more oxygen in it so that specific organs can enhance the performance. Pulse rate can determine a lot about the physical condition of the person.
What Is A Good Heart Rate?
The normal assumption of the heart rate is around 60-100 pulses per minute, however, there are some speculations and research based on conducting the ideal heart rate for a healthy person. Anything between 60-80 pulses per minute is considered as a good heart rate.
Normally, the children have high resting heart rate than adults. A resting heart rate is a heart rate that a person exhibits during a resting period, such as sleeping or lying idly. It tends to be lower than during other activities like standing, walking, or running. Any heart rate can be differentiated in resting pulse rate and maximum pulse rate.
The maximum pulse rate is the highest number of times the heart beats within a minute. It tends to vary with the individual and more prominently with age.
It follows on the formula of 220 minus your age, so if your age is 30 years, then your maximum heart rate will be 220-30= 190. A person at the age of 30 can have a maximum heart rate of 190 pulses.
One can easily measure the heart pulses at different locations of the body. The most common ones are wrist, upper arm and neck. Normally, the pulses are measured through the skin sensation. When the heart pumps the blood, it sends the blood to the different tissues of the body and pressure at which the blood is pumped can be felt on through the skin hence, you can easily count the pulses. Pulse measurement can determine the condition of your heart and other problems associated with the heart. There are many reasons to check for the pulse measurement.
- It can determine the heart state and even helps to understand whether proper blood is flowing through the heart or not.
- Pulses can help determine the heart conditions like excess heart rates, chest pain, irregular heartbeats and other symptoms of diseases.
- It can help whether the blood is properly sent to the respective tissue after it sustains any injury.
- It can keep the track of the fitness level.
Having a lower heart rate during the resting state portrays better heart functioning and effective cardiovascular fitness. The heart should function at optimum level. Excess or fewer amounts of heart rates can mean a development of many serious health conditions.
There are different factors owing to less or more heartbeats. The normal pulse rate by age may vary and as you get old, your heart weakens in functioning. At the old age, more amount of work is needed to be done by the heart to send blood to the different tissues of the body, hence older people generally have higher resting heart rate.
Heart Rate and Technology
When it comes to heart, many fitness experts and athletes believe that having a good heart improves the performance. It is completely true that a better functioning heart provides you with an excess amount of energy needed during a workout.
Activities, like jogging, running or working out increases the heart rate, as more amount of blood is required by the tissues of the body to keep up with the body’s demand. Technology plays a huge role in terms of calculating the heart rate and keeping the track of it.
Normally, heart rate can be measured with fingers, but when you are working out or doing strenuous physical activities, it is always better to get the count of the heart rates so that you can pace up accordingly.
Many compatible devices like heart rate monitors, Smartwatches and fitness trackers in the market are invented to work like heart sensors, hence keeping the check on the heart rates. Thus, you can easily keep the track of the heart condition, just by wearing these devices.
It may not mean much to normal people, but athletes can progress a lot by understanding the relation of their physical activities and heart beats. It can improve their performance and even help them understand their limits.
Also read this: How Does Fitbit Sleep Mode Work?